I-Inulin

I-Inulin - izinzuzo nezingozi, imiyalo yokusetshenziswa

Ngokuhamba kwesikhathi, ngesizathu esisodwa noma esinye, imikhiqizo ehlukahlukene ikhuphuka ngegagasi lokuthandwa kwabathengi.Intshisekelo kubo iyakhula, wonke umuntu ufunda izakhiwo ezikhethekile, uzama ukuthenga lo mkhiqizo futhi awusebenzise.Kwesinye isikhathi, njengasendabeni ye-inulin, intshisekelo enjalo ifaneleka ngokuphelele, ngoba izimfanelo ezibalulekile zale nto ziyenza ibe usizo kakhulu emzimbeni womuntu.

Iyini i-inulin futhi iyini?

I-Inulin iyi-polysaccharide yemvelo enokunambitheka okumnandi okungenayo ama-analogues okwenziwa.Itholakala ezitshalweni ezingaphezu kuka-3,000, ikakhulukazi ezimpandeni zazo kanye nezilimo eziyizigaxa.Ukuthandwa kwayo kungenxa yezimfanelo ezibalulekile ze-polysaccharide.Njengoba i-prebiotic yemvelo, lapho i-inulin ingena emgudwini wamathumbu womuntu, ithuthukisa ukuhamba kwamathumbu, ikhuthaze ukugaya, futhi inikeza ukudla okunomsoco nokukhula kwe-bifidobacteria ebalulekile.Ama-enzyme okugaya abantu awakwazi ukugaya i-inulin, ngakho-ke igcina ngokuphelele izakhiwo zayo ezibalulekile emgudwini wokugaya ukudla.

Izinzuzo ze-inulin

Njengoba ifomula yale polysaccharide iseduze nefomula ye-fiber, indawo ene-asidi yesisu ayikwazi ukuthinta i-inulin.Ithola ukuwohloka okuyingxenye emathunjini, lapho ama-microorganisms asebenzayo eguqula i-inulin ibe isizinda somsoco ukuze akhiqize kabusha.Amakoloni akhulayo amabhaktheriya anenzuzo axosha izitshalo ze-pathogenic, ngaleyo ndlela ephulukisa amathumbu ngokuvuselela ukusabela kwamakhemikhali e-biochemical of digestion.

Ingxenye esele engagayekile ye-inulin, edlula emathunjini, ihlanza ubuthi, ama-radionuclides, kanye ne-cholesterol “embi”.Abakhiqizi basebenzisa ngokunenzuzo lesi sakhiwo, bekhiqiza izinhlobo eziningi zezithasiselo zokudla nemikhiqizo eyenzelwe ukuhlanza umzimba.

Ezinye izici ezibalulekile ze-inulin:

I-Inulin ikhuthaza ukumuncwa kwama-microelements anenzuzo adingekayo empilweni yomuntu: i-calcium, i-magnesium, insimbi, ithusi, i-phosphorus.Ngenxa yokuxoxisana kwayo, ukumuncwa kwalawa maminerali kukhula ngo-30%, ukwakheka kwezicubu zethambo kuyakhuthazwa, ukuminyana kwawo kukhuphuka ngo-25%, futhi i-osteoporosis ivinjelwe.

I-Inulin iyi-immunomodulator, ekhulisa ukuqina kwezinqubo ze-metabolic futhi ikhulise ukukhuthazela komzimba.

Idala inkohliso yokusutha ngaphandle kokwengeza amakhalori ekudleni, iphromotha ukwehla kwesisindo.

Ibuyisela ngokuphelele ikhofi yemvelo ngaphandle kokulimaza ukugaya kanye nesimiso sezinzwa.

Inikeza imikhiqizo ukunambitheka okucebile, okukhilimu ngaphandle kokukhulisa okuqukethwe kwayo kwekhalori.

Ngenxa yokusabela kwezicubu ze-lymphoid ekufakweni kwe-inulin emgudwini wokugaya ukudla, amasosha omzimba womuntu ayaqina, njengoba ukuzivikela kwendawo kwama-ureters, isihlahla se-bronchial, kanye ne-mucosa yamathumbu kwanda.

Izakhiwo ze-hepatoprotective ze-inulin zihlanganisa ukugqugquzela ukubuyiselwa kwezicubu zesibindi ezilimele, esiza ekwelapheni i-hepatitis B no-C.

Ukulimala kwe-inulin

Le polysaccharide ayinazo izinto eziyingozi futhi ayikwazi ukuba nomthelela omubi emzimbeni womuntu.I-Inulin ifakwe ekudleni kwezingane ze-hypoallergenic ezinsaneni, ezihamba ngezigaba eziningana zokulawula ikhwalithi.Okuwukuphela komphumela walesi sithako ukugqugquzelwa kokukhula kwegesi.Ngaphezu kwalokho, i-inulin ayinconywa ukuthi ithathwe ngama-antibiotics, njengoba inciphisa ukusebenza kwezidakamizwa kuleli qembu.

I-Inulin evela e-artichoke yaseJerusalema

Iningi le-inulin elinikezwa abathengi likhiqizwa ezigabeni ze-artichoke zaseJerusalema.Ngale njongo, izinhlobonhlobo ezinokuqukethwe okuphezulu kwale polysaccharide, ezifuywa ngomsebenzi wokuzalanisa, ziyasetshenziswa.Ukuze kukhiqizwe i-inulin, kusetshenziswa ubuchwepheshe obumnene obugcina izakhiwo zayo ezibalulekile ngangokunokwenzeka.Okuphumayo kuyimpushana egxilile enokuqukethwe okuphezulu kwe-polysaccharide.I-artichoke yaseJerusalema iyisitshalo esiyingqayizivele, izilimo eziyizigaxa ezingaqoqi ama-nitrate kunoma iyiphi indlela yokulima.Lesi sitshalo siyakwazi ukuguqula izinto ezinobuthi zibe izinhlanganisela eziphephile.

Imiyalo yokusebenzisa i-inulin

Isithasiselo sokudla i-Inulin sitholakala ngohlobo lwempuphu, amakristalu, namaphilisi angama-0.5 g.Iyi-polysaccharide engu-100% engashintshiwe etholakala esimweni sayo semvelo.Ukwakheka kwawo kusiphindaphinda ngokuphelele ukwakheka kwengqamuzana eliphilayo.I-100 g yezithako zokudla i-Inulin iqukethe ama-kilocalories ayi-110.

Izinkomba:

I-Dysbacteriosis, i-Atherossteosis, isifo sikashukela, i-cholecystitis, i-hepatitis engapheli, ukuphazamiseka kwe-fat metabolism, Ukuvimbela umdlavuza wekoloni.

Umuthi uthathwa ngezifundo ngekhefu phakathi kwazo lezinyanga eziyi-1-2.Isifundo sidinga amabhodlela ama-3 e-Inulin.

Umthamo:

Amathebulethi - ama-1-2 ama-pcs.3-4 izikhathi ngosuku;

I-Powder - 1 tsp.ngaphambi kokudla (izikhathi ezingu-1-3 ngosuku).

Ngaphambi kokusetshenziswa, amakristalu ne-powder ancibilika kunoma yiluphi uketshezi - amanzi, i-kefir, ijusi, itiye.Yiqiniso, kungcono ukubonisana nodokotela kuqala.Kodwa ngisho nokusetshenziswa isikhathi eside, ayikho imiphumela emibi evela ekuthatheni isengezo sokudla.