I-Turmeric ingesinye sezithako ezisebenzayo zemvelo ezinomsoco.Imiphumela yocwaningo oluningi olujwayelekile iqinisekise izinzuzo zayo emzimbeni nasengqondweni.Nazi izinzuzo zezempilo ze-turmeric ezisekelwa isayensi eziyi-10.
1. I-Turmeric iqukethe izinhlanganisela ze-bioactive ezinamavelu anamandla okwelapha
I-Turmeric iyisinongo esenza ukudla kukakhari kube nombala ophuzi.Isetshenziswe eNdiya izinkulungwane zeminyaka ngezinjongo zokupheka nezokwelashwa.Ucwaningo lwakamuva luthole ukuthi i-rhizome yesitshalo iqukethe izinhlanganisela ezinezinzuzo zezempilo.Lezi zibizwa ngokuthi ama-curcuminoids, kanti i-curcumin ibaluleke kakhulu.
I-Curcumin, isithako esiyinhloko esisebenzayo ku-turmeric, inezici zokulwa nokuvuvukala futhi iyi-antioxidant enamandla.Kodwa-ke, ingxenye ye-curcumin ye-turmeric iyisizotha esingu-3% noma ngesisindo.Ucwaningo oluningi olusekelwe kulesi sitshalo lisebenzisa izingcaphuno ze-turmeric (eziqukethe i-curcumin kakhulu) futhi ngokuvamile zisebenzisa umthamo we-1 igremu ngosuku.Kodwa-ke, kunzima ukufeza leli zinga lesilinganiso se-turmeric spice ekudleni.Ngakho-ke, ama-extracts aqukethe amanani anele we-curcumin kufanele athathwe uma imiphumela yokwelapha ifunwa.
Kumele kuqashelwe ukuthi i-curcumin inzima ukumuncwa egazini.Kodwa-ke, ukusetshenziswa nge-pepper emnyama, into engokwemvelo eyandisa ukumuncwa kwe-curcumin izikhathi ezingu-2,000, kusiza ekumunceni.Ukwengeza, i-curcumin i-fat-soluble, okwenza iphumelele kakhulu uma idliwe ngokudla okunamafutha amaningi.
2, i-Curcumin iyinhlanganisela yemvelo elwa nokuvuvukala
Ukuvuvukala kuwumsebenzi obaluleke kakhulu womzimba.Isiza ukuvikela abahlaseli bakwamanye amazwe futhi idlala indima ekulungiseni umonakalo.Ngaphandle kokuvuvukala, amagciwane anjengamagciwane angalawula kalula umzimba futhi asibulale.Nakuba ukuvuvukala okunamandla kunenzuzo, okungapheli kungaba yinkinga futhi kungamelana ngokungafanele nezicubu zomzimba.
Eqinisweni, izifo eziningi ezingapheli zihlotshaniswa namazinga aphansi aphansi isikhathi eside, njengesifo senhliziyo, umdlavuza, i-metabolic syndrome, i-Alzheimer's kanye nezifo ezihlukahlukene eziwohlokayo.Ngakho-ke, noma yini engasiza ekuvimbeleni ukuvuvukala okungapheli kuhle ukuvimbela, ngisho nokwelapha, lezi zifo.Njengoba i-curcumin inezindawo ezinhle kakhulu zokulwa nokuvuvukala, iyasebenza njengeminye imithi elwa nokuvuvukala.
3, i-turmeric ithuthukisa kakhulu amandla omzimba we-antioxidant
Ukulimala kwe-oxidative kubhekwa njengenye yezimbangela zokuguga nezifo eziningi.Kubandakanya ama-radicals mahhala, okungama-molecule asebenza kakhulu anama-electron angabhangqiwe.Ama-radicals wamahhala anomkhuba wokusabela ngezinto ezibalulekile zesitho esinjengamafutha acid, amaprotheni noma i-DNA.Isizathu sokuthi kungani ama-antioxidants anenzuzo ukuthi avikela umzimba ekulimaleni kwama-radicals mahhala.I-Curcumin yenzeka iyi-antioxidant enamandla elwa nomonakalo wama-radical wamahhala.Ngaphezu kwalokho, i-curcumin ikhuthaza umsebenzi wama-enzymes omzimba we-antioxidant.
4,I-Curcumin ithuthukisa i-neurotrophic factor etholakala ebuchosheni
I-Curcumin ithuthukisa ukusebenza kobuchopho futhi inciphisa ingozi yesifo sobuchopho.Kwakuvame ukucatshangwa ukuthi ama-neurons awakwazi ukuhlukanisa futhi anda ngemva kwezingane ezincane.Nokho, manje kuyaziwa ukuthi kuyenzeka.Ama-Neurons anamandla okwenza ukuxhumana okusha, kodwa ezindaweni ezithile zobuchopho, futhi anganda futhi ande ngenombolo.Omunye wabashayeli abakhulu bale nqubo i-Brain-Derived Neurotrophic Factor (BDNF): i-hormone yokukhula yokusebenza kobuchopho.Izifo eziningi zobuchopho ezivamile ziye zaxhunyaniswa nokuncipha kwale hormone, njengokucindezeleka nesifo i-Alzheimer's.
Kuyathakazelisa ukuthi i-curcumin inyusa amazinga obuchopho e-Brain-Derived Neurotrophic Factor.Lokhu kuphumelela ekwehliseni ijubane, ngisho nasekubuyiseleni emuva, ukuphazamiseka okuthile kobuchopho, kanye nokuphazamiseka kokuguga okuhambisana nokuncipha kokusebenza kobuchopho.Ngaphezu kwalokho, lokhu kuthuthukisa inkumbulo futhi kwenza abantu bahlakaniphe.
I-5, i-Curcumin inciphisa ingozi yesifo senhliziyo
Isifo senhliziyo singesinye sezici ezinkulu ezibeka engcupheni yokufa.I-Curcumin ingasiza ukuguqula inqubo yesifo senhliziyo.Inzuzo eyinhloko ye-turmeric yenhliziyo ukukhuthazwa komsebenzi we-endothelial.Ukungasebenzi kahle kwe-vascular endothelial kuboniswe ukuthi kuyimbangela enkulu yesifo senhliziyo, okuxhunyaniswa nokungakwazi kwe-endothelium ukulawula umfutho wegazi, ukujiya, nezinye izici.Ukwengeza, i-curcumin inciphisa ukuvuvukala kanye ne-oxidation, nakho okubalulekile ekuguleni kwenhliziyo.
I-6, i-Curcumin inemiphumela yokuvimbela umdlavuza
Umdlavuza uza ngezindlela eziningi futhi ukuthatha izithasiselo ze-curcumin kungaba nomthelela omuhle kwezinye zalezi zinhlobo zomdlavuza.Abacwaningi bahlola ukuthi kungenzeka yini ukusebenzisa i-turmeric njengekhambi lokwelapha umdlavuza.Kuthinta ukukhula kwamangqamuzana omdlavuza, ukukhula nokusabalala ezingeni lamangqamuzana.Kuye kwatholakala ukunciphisa i-angiogenesis kanye ne-metastasis futhi kukhuthaze ukufa kwamangqamuzana omdlavuza.
7, I-Curcumin ingasetshenziswa ukuvimbela nokwelapha isifo i-Alzheimer's
Isifo i-Alzheimer's isifo esivamile sokuwohloka kwezicubu zezinzwa futhi siyimbangela ehamba phambili yokuwohloka komqondo.Ngeshwa, akukho ukwelashwa okufanele kwalesi sifo.Ngakho-ke, ukuvimbela kubaluleke kakhulu.I-Curcumin itholakale inomphumela wokuvimbela ngokumelene nesifo se-Alzheimer's ngoba idlula umgoqo wegazi-ubuchopho, isebenza ngokuqondile ebuchosheni, ibophe ama-plaque e-Alzheimer's, incibilikisa lawa ma-plaque, futhi ivimbele ama-plaque ukuthi aqhubeke nokwakheka.
8, Izithako ze-Curcumin zilungele iziguli ze-rheumatoid arthritis
Kunezinhlobo ezahlukene ze-rheumatoid arthritis futhi iningi lihilela ukuvuvukala kwamalunga.Njengoba i-curcumin inezindawo zokulwa nokuvuvukala, iyasiza ezigulini ze-rheumatoid arthritis.
9,I-Curcumin inhle ekuvimbeleni ukudangala
10,I-Curcumin inciphisa izinga lokuguga futhi ivikela izifo ezingapheli ezihlobene nokuguga
Isikhathi sokuthumela: Nov-01-2023
